Hello naturals,
Looking to spruce up your salad? How about replacing that limp lettuce for some good green stuff.
Spinach packs a whallop of nutrients for skin and hair! Just 1 cup gives you vitamin A, C, and E. Aiding in reducing wrinkles and firming the skin. Voila! An at-home facelift.
Those same vitamins contribute to the appearance of healthy hair. How so? It’s what the body needs to produce sebum, which is the body’s own natural conditioner. Now who doesn’t want beautiful skin and healthy hair.
Try juicing it, if you’re on the go:
*Please make certain to thoroughly rinse all your produce, whether organic or not.
Take 1 handful of spinach
2 green apples
1 stalk of celery
1 tsp ground turmeric or minced ginger
1 handful strawberries (5 or 6, I have big hands)
Here’s to your health!
-Nurse Ivy
The statements have not been evaluated by FDA and are not intended to diagnose, treat, cure or prevent any disease or medical condition. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content. Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation.
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