There’s an affirmation for many things we encounter in life abundance, addiction, career, healing, joy, positivity, prosperity, relationship, release, spiritual, and even weight loss. The goal of an affirmation is to help you speak life to yourself and to begin living as if things were. Throughout this Get Healthy Challenge, we are asking that you comitt to a saying a daily affirmation.
My plan is to keep a daily journal. I will pick an affirmation for the day and journal about my experience. My journaling is more of a healing process. I have found that food is a major part of my life and I see it as life or death. I want to be able to express this through my journaling. I will be sharing parts of my journal with you.
Jenell’s plan is to think positive thoughts to meet her goals and to think about opportunities for improvement by reminding herself of the challenge especially when she wants things that would be detrimental to her healthy lifestyle. These daily affirmations will support her when she doesn’t want to work out.
Julian’s plan is to journal her daily food intake on a consistent basis via her myfitnesspal.com page. If you would like to follow her, or view her food journal,she is listed as “LiberianRita”. This way, she can can hold herself accountable on a daily basis. In addition, Julian will also post daily affirmations, and give a personal testiment for herself via her social media network i.e facebook, instagram and/or twitter through daily messages and or visuals.
Where to Find Daily Affirmations
Many of us find our affirmations in our bibles or spiritiual guides.
Here are a couple of additional sites:
http://www.daily-affirmations.com/weightloss-affirmations/
http://umsonline.org/DailyAffs.htm
http://www.goodreads.com/author/quotes/138207.Deepak_Chopra
http://www.innervisionsworldwide.com/
Food for Thought
Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein. – H. Jackson Brown
If one should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again. – Flavia Weedn
Once you replace negative thoughts with positive ones, you’ll start having positive results. – Willie Nelson
Life is a learning experience, only if you learn. – Yogi Berra
Learning is a treasure that willfollow its owner everywhere. – Chinese Proverb
I had the blues because I had no shoes until upon the street, I met a man who had no feet. – Ancient Persian Saying
When you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities. – Deepak Chopra
To be wronged is nothing unless you continue to remember it. – Confucius
The measure of mental health is the disposition to find good everywhere. – Ralph Waldo Emerson
Too often we jump to the conclusion that something is impossible simply because we cannot see the solution. No one knows enough to be a pessimist. – Wayne W Dyer
Let’s Think Positive!
SunShine, Jenell, & Julian
